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Geriatric Rehabilitation: Effective Physiotherapy Techniques for Older Adults
What Is Geriatric Rehabilitation? Geriatric rehabilitation helps older adults regain strength, movement, and independence. It uses special programs and therapies designed for seniors. In fact,

Physiotherapy for Arthritis: Benefits, Techniques, and Tips
What is Arthritis? Arthritis is a common condition that causes pain and swelling in the joints. It can make moving difficult. There are many types,

“Frozen Shoulder (Adhesive Capsulitis): Signs, Causes, and Recovery Tips”
What Is a Frozen Shoulder? Frozen shoulder, also called adhesive capsulitis, is a condition that makes your shoulder stiff and painful. In this condition, the

“Wall Squats: A Physiotherapist’s Favourite Exercise for Stronger Knees”
Introduction to Knee Pain and Physiotherapy Knee pain is common and can affect people of all ages. Often, it makes daily tasks hard. Many people